Matthew Knight 30:00 row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
July 16, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 34 | 152 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 34 | 150 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 34 | 152 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 34 | 149 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 33 | 150 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 34 | 160 |
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Workout Graph
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