Matthew Knight 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
334
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 119 |
August 18, 2022 13:01:55
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1020 | 334 | 33 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 39 | 140 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 35 | 145 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 32 | 151 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 32 | 155 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 32 | 159 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 32 | 161 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 32 | 164 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 32 | 166 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 34 | 164 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 36 | 168 |
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Workout Graph
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