Matthew Knight 5000m row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
326
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 120 |
August 21, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 31 | 152 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 34 | 140 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 33 | 145 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 31 | 145 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 31 | 151 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 31 | 152 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 30 | 155 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 32 | 155 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 32 | 158 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 32 | 159 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 32 | 160 |
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Workout Graph
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