Matthew Knight 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
333
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 124 |
August 23, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 31 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 137 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 33 | 144 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 31 | 148 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 31 | 151 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 31 | 154 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 157 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 32 | 159 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 31 | 164 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 32 | 166 |
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Workout Graph
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