Matthew Knight 10000m row
10,000
Meters
42:45.2
Time
2:08.2
Pace
627
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 123 |
August 31, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.2 | 10,000 | 2:08.2 | 166 | 879 | 627 | 31 | 156 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 33 | 143 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 30 | 157 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 29 | 157 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 29 | 159 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 648 | 57 | 28 | 141 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 31 | 157 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 31 | 161 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 35 | 162 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 34 | 164 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 879 | 62 | 32 | 165 |
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Workout Graph
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