Matthew Knight 10000m row
10,000m
Meters
41:09.7
Time
2:03.4
Pace
641
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 133 |
September 04, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.7 | 10,000m | 2:03.4 | 186 | 939 | 30 | 157 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 33 | 148 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 30 | 154 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 | 157 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | 159 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 | 161 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 30 | 162 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 30 | 154 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 31 | 157 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 30 | 159 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 32 | 165 |
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Workout Graph
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Tidy start, scrappy, but quick finish.