Matthew Knight 10000m row
10,000
Meters
41:06.9
Time
2:03.3
Pace
641
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
September 08, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.9 | 10,000 | 2:03.3 | 187 | 935 | 641 | 32 | 149 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 33 | 139 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 31 | 144 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 31 | 147 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 31 | 143 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 31 | 148 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 30 | 152 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 32 | 152 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 932 | 64 | 32 | 153 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 967 | 65 | 34 | 159 |
| 3:54.6 | 10,000 | 1:57.3 | 217 | 1043 | 68 | 37 | 162 |
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Workout Graph
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