Matthew Knight 7189m row
7,189m
Meters
30:01.9
Time
2:05.3
Pace
457
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 129 |
October 13, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,189m | 2:05.3 | 178 | 911 | 29 | 153 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | 145 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 29 | 151 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 29 | 154 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 | 159 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 29 | 146 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 30 | 156 |
| 4:11.5 | 7,000m | 2:05.7 | 176 | 905 | 31 | 159 |
| 0:48.6 | 7,189m | 2:08.5 | 165 | 866 | 28 | 155 |
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Workout Graph
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