Matthew Knight 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 137 |
October 18, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 898 | 314 | 30 | 147 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 33 | 144 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 29 | 147 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 30 | 150 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 29 | 149 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 30 | 149 |
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Workout Graph
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