Matthew Knight 5054m row
5,054m
Meters
21:27.9
Time
2:07.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 123 |
October 29, 2022 09:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,054m | 2:07.4 | 169 | 882 | 31 | 152 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 32 | 153 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 32 | 149 |
| 4:27.3 | 5,054m | 2:06.8 | 172 | 890 | 31 | 156 |
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Workout Graph
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