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Matthew Knight 20x500m/1:00r row

10,000m

Meters

39:06.6

Time

1:57.3

Pace

671

Calories

154

Heart Rate

Rest Distance1,483m
Rest Time20:00.0
Overall Distance11,483m
Overall Time59:06.6
Average Watts217
Calories Per Hour1045
Stroke Rate35
Stroke Count1382
Drag Factor135

November 03, 2022 10:03:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:06.6 10,000m 1:57.3 217 1045 35 154
1:59.4 500m 1:59.4 206 1007 38 136
1:58.6 500m 1:58.6 210 1022 36 144
1:56.8 500m 1:56.8 220 1055 36 149
1:57.0 500m 1:57.0 219 1052 36 148
1:57.6 500m 1:57.6 215 1040 33 152
1:57.8 500m 1:57.8 214 1036 32 153
1:56.7 500m 1:56.7 220 1057 34 154
1:54.7 500m 1:54.7 232 1098 34 158
1:57.6 500m 1:57.6 215 1040 34 153
1:57.0 500m 1:57.0 219 1052 36 158
1:54.5 500m 1:54.5 233 1102 38 162
1:58.8 500m 1:58.8 209 1018 34 157
1:58.7 500m 1:58.7 209 1020 33 157
1:58.1 500m 1:58.1 212 1031 36 155
1:58.4 500m 1:58.4 211 1025 33 155
1:58.2 500m 1:58.2 212 1029 34 158
1:57.5 500m 1:57.5 216 1042 37 157
1:57.2 500m 1:57.2 217 1048 35 160
1:55.7 500m 1:55.7 226 1077 40 161
1:56.2 500m 1:56.2 223 1067 39 161
r1,483m

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