Matthew Knight 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
325
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 135 |
November 05, 2022 10:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 31 | 158 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 35 | 152 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 31 | 155 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 31 | 159 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 31 | 161 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 31 | 165 |
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Workout Graph
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