Matthew Knight 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 0 |
December 08, 2022 13:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 29 | 158 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | 148 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 30 | 154 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 30 | 161 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 30 | 163 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 29 | 164 |
| 8:20.0 | 0 | 136 |
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Workout Graph
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