Matthew Knight 10000m row
10,000m
Meters
42:33.0
Time
2:07.6
Pace
622
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 1376 |
| Drag Factor | 131 |
December 09, 2022 13:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.0 | 10,000m | 2:07.6 | 168 | 879 | 32 | 134 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 36 | 96 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 33 | 99 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 30 | 100 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 31 | 106 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 31 | 122 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 31 | 163 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 32 | 165 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 32 | 165 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 36 | 164 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 32 | 162 |
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Workout Graph
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10000 m