Matthew Knight 1022m row
1,022m
Meters
4:30.5
Time
2:12.3
Pace
62
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 137 |
December 16, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,022m | 2:12.3 | 151 | 819 | 21 | 149 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 35 | 150 |
| 0:07.7 | 1,022m | 2:55.0 | 65 | 524 | 8 | 148 |
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Workout Graph
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