Matthew Knight 7020m row
7,020m
Meters
29:33.7
Time
2:06.3
Pace
439
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
December 16, 2022 13:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.7 | 7,020m | 2:06.3 | 174 | 897 | 30 | 153 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 35 | 148 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 31 | 149 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 30 | 152 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 34 | 154 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 34 | 155 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 33 | 160 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 34 | 157 |
| 0:06.6 | 7,020m | 2:45.0 | 78 | 568 | 9 | 156 |
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Workout Graph
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