Matthew Knight 4x2:00/0:30r SkiErg
1,808m
Meters
8:00.0
Time
2:12.7
Pace
107
Calories
136
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 316 |
| Drag Factor | 87 |
December 18, 2022 13:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 39 | 136 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | 125 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 40 | 133 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 42 | 142 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 40 | 146 |
| r228m |
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Workout Graph
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2:00/:30r