Matthew Knight 5451m row
5,451m
Meters
22:29.9
Time
2:03.8
Pace
347
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 129 |
December 18, 2022 13:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,451m | 2:03.8 | 184 | 934 | 29 | 124 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | 142 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 29 | 146 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 | 151 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 29 | 153 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 29 | 155 |
| 1:53.6 | 5,451m | 2:05.9 | 175 | 902 | 27 |
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10000 m