Matthew Knight 7204m row
7,204
Meters
29:59.9
Time
2:04.9
Pace
457
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 123 |
December 19, 2022 13:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,204 | 2:04.9 | 180 | 917 | 457 | 29 | 143 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 30 | 134 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 30 | 140 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 30 | 138 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 64 | 29 | 142 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 30 | 142 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 63 | 29 | 149 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 63 | 29 | 149 |
| 0:50.7 | 7,204 | 2:04.2 | 182 | 927 | 13 | 30 | 154 |
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Workout Graph
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10000 m