Matthew Knight 10000m row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
637
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 123 |
December 24, 2022 10:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 29 | 150 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 30 | 132 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 30 | 141 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 30 | 140 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 30 | 149 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 | 151 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 30 | 154 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 29 | 155 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 28 | 159 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 30 | 160 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 31 | 168 |
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Workout Graph
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10000 m