Matthew Knight 5673m row
5,673m
Meters
23:28.2
Time
2:04.1
Pace
361
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 119 |
December 29, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,673m | 2:04.1 | 183 | 930 | 29 | 147 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | 134 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | 143 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 30 | 147 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 30 | 149 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 30 | 155 |
| 2:55.7 | 5,673m | 2:10.5 | 157 | 841 | 28 | 156 |
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Workout Graph
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