Matthew Knight 3x500m/1:00r SkiErg
1,500m
Meters
7:09.4
Time
2:23.1
Pace
83
Calories
149
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 10:09.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 46 |
| Stroke Count | 335 |
| Drag Factor | 87 |
December 30, 2022 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 46 | 149 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 44 | 142 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 50 | 149 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 46 | 157 |
| r330m |
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Workout Graph
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