Matthew Knight 10000m row
10,000
Meters
41:48.1
Time
2:05.4
Pace
629
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
February 14, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.1 | 10,000 | 2:05.4 | 177 | 902 | 629 | 29 | 155 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 31 | 139 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 30 | 146 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 30 | 150 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 30 | 157 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 29 | 155 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 853 | 61 | 29 | 153 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 29 | 165 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 30 | 157 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 938 | 64 | 30 | 166 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 30 | 165 |
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Workout Graph
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10000 m