Matthew Knight 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
320
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 117 |
February 17, 2023 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 30 | 151 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 110 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 31 | 151 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 30 | 144 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 30 | 155 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 29 | 157 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 30 | 157 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 30 | 159 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 29 | 159 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 29 | 162 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 31 | 165 |
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Workout Graph
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