Matthew Knight 10000m row
10,000m
Meters
41:18.1
Time
2:03.9
Pace
638
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
February 18, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.1 | 10,000m | 2:03.9 | 184 | 933 | 29 | 152 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 134 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 | 145 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 29 | 149 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 29 | 151 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 150 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 29 | 152 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 28 | 157 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 29 | 158 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 29 | 160 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 31 | 168 |
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Workout Graph
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