Matthew Knight 5000m row
5,000m
Meters
20:06.7
Time
2:00.6
Pace
327
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 130 |
June 11, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 29 | 160 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 150 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 29 | 158 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 29 | 161 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 | 167 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 29 | 168 |
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Workout Graph
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5k 2:05