Matthew Knight 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
327
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 130 |
June 13, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 29 | 158 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 152 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 29 | 155 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 29 | 157 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 28 | 164 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 166 |
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Workout Graph
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5k 2:05