Matthew Knight 3000m row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 132 |
June 17, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 29 | 150 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 142 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 148 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 | 151 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 30 | 151 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 30 | 155 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 27 | 156 |
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Workout Graph
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3000 m