Matthew Knight 10000m row
10,000
Meters
41:54.6
Time
2:05.7
Pace
627
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 133 |
June 23, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.6 | 10,000 | 2:05.7 | 176 | 897 | 627 | 29 | 145 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 30 | 129 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 29 | 140 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 30 | 145 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 30 | 145 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 30 | 148 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 883 | 62 | 29 | 145 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 29 | 151 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 29 | 151 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 29 | 152 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 880 | 62 | 29 | 147 |
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Workout Graph
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10000 m