Matthew Knight 12x500m/0:30r row
6,000
Meters
24:05.3
Time
2:00.4
Pace
391
Calories
141
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 30:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 144 |
June 28, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 6,000 | 2:00.4 | 200 | 973 | 31 | 141 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 32 | 118 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 31 | 129 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 31 | 135 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 140 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 146 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 142 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 147 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | 155 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 140 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 150 |
| r626 |
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Workout Graph
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