Matthew Knight 10000m row
10,000
Meters
41:21.9
Time
2:04.0
Pace
636
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 143 |
June 29, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.9 | 10,000 | 2:04.0 | 183 | 922 | 636 | 28 | 151 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 30 | 139 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 29 | 146 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 29 | 144 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 29 | 152 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 28 | 156 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 908 | 63 | 29 | 156 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 29 | 152 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 28 | 155 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 938 | 64 | 28 | 161 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 991 | 66 | 30 | 154 |
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Workout Graph
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