Matthew Knight 10000m row
10,000m
Meters
41:12.7
Time
2:03.6
Pace
640
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 138 |
June 30, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.7 | 10,000m | 2:03.6 | 185 | 937 | 29 | 151 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 134 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 30 | 144 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 29 | 146 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 29 | 150 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 | 153 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 29 | 154 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 29 | 157 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 28 | 159 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 29 | 159 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 29 | 161 |
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Workout Graph
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