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Matthew Knight 15x500m/0:30r row

7,500

Meters

29:50.0

Time

1:59.3

Pace

495

Calories

145

Heart Rate

Rest Distance859
Rest Time7:30.0
Overall Distance8,359
Overall Time37:20.0
Average Watts206
Calories Per Hour1008
Stroke Rate30
Stroke Count917
Drag Factor137

July 02, 2023 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.0 7,500 1:59.3 206 1008 30 145
1:59.6 500 1:59.6 205 1004 32 128
1:59.2 500 1:59.2 207 1011 31 136
1:59.3 500 1:59.3 206 1009 31 138
1:59.2 500 1:59.2 207 1011 31 145
1:59.0 500 1:59.0 208 1014 31 144
1:59.4 500 1:59.4 206 1007 31 142
1:59.7 500 1:59.7 204 1002 31 145
1:59.8 500 1:59.8 204 1000 31 148
1:59.5 500 1:59.5 205 1005 31 147
2:00.0 500 2:00.0 203 997 31 147
1:59.3 500 1:59.3 206 1009 30 146
1:59.9 500 1:59.9 203 998 30 150
1:59.1 500 1:59.1 207 1013 31 153
1:59.0 500 1:59.0 208 1014 30 150
1:58.1 500 1:58.1 212 1031 30 156
r859

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