Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:39.4
Time
1:54.8
Pace
138
Calories
148
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 11:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 143 |
July 05, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 32 | 148 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 143 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 148 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 145 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 158 |
| r377m |
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Workout Graph
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