Matthew Knight 4011m row
4,011m
Meters
16:21.5
Time
2:02.3
Pace
258
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 136 |
August 05, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,011m | 2:02.3 | 191 | 957 | 28 | 163 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 155 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 162 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 31 | 164 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 30 | 169 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 30 | 170 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 30 | 163 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 30 | 161 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 31 | 166 |
| 0:05.2 | 4,011m | 3:56.3 | 27 | 391 | 11 | 164 |
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Workout Graph
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5000 m