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Matthew Knight 5000m row

5,000

Meters

19:59.1

Time

1:59.9

Pace

328

Calories

157

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate30
Stroke Count598
Drag Factor125

August 07, 2023 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.1 5,000 1:59.9 203 998 328 30 157
1:59.9 500 1:59.9 203 998 33 31 144
2:01.4 1,000 2:01.4 196 973 32 30 149
2:00.7 1,500 2:00.7 199 985 32 30 152
2:00.3 2,000 2:00.3 201 991 33 30 156
2:00.6 2,500 2:00.6 200 986 33 29 157
2:00.3 3,000 2:00.3 201 991 33 30 161
2:00.0 3,500 2:00.0 203 997 33 30 158
1:59.8 4,000 1:59.8 204 1000 33 30 163
1:58.4 4,500 1:58.4 211 1025 33 30 167
1:57.8 5,000 1:57.8 214 1036 33 30 167

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Workout Graph

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