Matthew Knight 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
328
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 125 |
August 07, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 30 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 144 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 30 | 149 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 30 | 152 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 30 | 156 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 29 | 157 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 30 | 161 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 30 | 158 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 30 | 163 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 30 | 167 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 30 | 167 |
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Workout Graph
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5000 m