Matthew Knight 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
330
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 116 |
August 16, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 31 | 154 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 135 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 32 | 142 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 31 | 149 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 154 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 30 | 153 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 31 | 155 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 31 | 160 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 31 | 161 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 31 | 165 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 32 | 168 |
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Workout Graph
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