Matthew Knight 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
330
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 125 |
August 18, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 144 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 149 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 31 | 155 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 31 | 157 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 30 | 159 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 30 | 158 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 30 | 166 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 31 | 165 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 30 | 165 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.