Matthew Knight 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
329
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 121 |
August 20, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 993 | 329 | 30 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 31 | 138 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 30 | 149 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 30 | 152 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 30 | 155 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 30 | 155 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 31 | 158 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 30 | 156 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 30 | 161 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 30 | 165 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 31 | 168 |
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Workout Graph
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