Matthew Knight 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
328
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 124 |
August 31, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 986 | 328 | 31 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 33 | 139 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 32 | 143 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 32 | 149 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 32 | 152 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 30 | 150 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 30 | 154 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 31 | 159 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 31 | 162 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 31 | 161 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 31 | 160 |
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Workout Graph
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5000 m