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Matthew Knight 5000m row

5,000m

Meters

19:57.2

Time

1:59.7

Pace

328

Calories

152

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate31
Stroke Count624
Drag Factor124

August 31, 2023 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.2 5,000m 1:59.7 204 1001 31 152
1:59.0 500m 1:59.0 208 1014 33 139
1:59.7 1,000m 1:59.7 204 1002 32 143
1:58.8 1,500m 1:58.8 209 1018 32 149
1:59.6 2,000m 1:59.6 205 1004 32 152
2:02.1 2,500m 2:02.1 192 961 30 150
2:01.0 3,000m 2:01.0 198 979 30 154
1:59.1 3,500m 1:59.1 207 1013 31 159
1:59.1 4,000m 1:59.1 207 1013 31 162
1:59.2 4,500m 1:59.2 207 1011 31 161
1:59.6 5,000m 1:59.6 205 1004 31 160

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Workout Graph

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