Matthew Knight 10x500m/0:30r row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
0
Calories
157
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 24:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 192 |
September 01, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 31 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 154 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 157 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 167 |
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/:30r