Matthew Knight 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
331
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 127 |
September 04, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 31 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 133 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 33 | 152 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 31 | 151 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 31 | 150 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 31 | 154 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 30 | 157 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 31 | 158 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 30 | 160 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 31 | 162 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 31 | 170 |
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Workout Graph
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