Matthew Knight 7x500m/0:30r row
3,500m
Meters
14:12.0
Time
2:01.7
Pace
0
Calories
151
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,985m |
| Overall Time | 17:42.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 123 |
October 09, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,500m | 2:01.7 | 194 | 968 | 30 | 151 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 143 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 147 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 156 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 157 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 152 |
| r485m |
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Workout Graph
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500 m/:30r