Matthew Knight 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
322
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 124 |
October 10, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 322 | 29 | 153 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 31 | 138 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 29 | 145 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 29 | 147 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 29 | 150 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 28 | 155 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 29 | 157 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 29 | 161 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 29 | 160 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 28 | 162 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 29 | 164 |
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Workout Graph
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5000 m