Matthew Knight 5402m row
5,402m
Meters
22:03.0
Time
2:02.4
Pace
324
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 123 |
October 17, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,402m | 2:02.4 | 191 | 955 | 29 | 150 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | 141 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 30 | 147 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 | 152 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 29 | 154 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 29 | 157 |
| 1:42.4 | 5,402m | 2:07.3 | 169 | 883 | 28 | 154 |
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Workout Graph
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10000 m