Matthew Knight 10000m row
10,000
Meters
40:23.4
Time
2:01.1
Pace
652
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
October 18, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.4 | 10,000 | 2:01.1 | 197 | 968 | 652 | 29 | 156 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 31 | 133 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 30 | 147 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 30 | 150 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 29 | 153 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 30 | 157 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 29 | 159 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 965 | 65 | 29 | 162 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 29 | 162 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 961 | 65 | 29 | 168 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1043 | 68 | 31 | 169 |
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Workout Graph
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10000 m