Matthew Knight 10000m row
10,000m
Meters
40:44.0
Time
2:02.2
Pace
647
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 138 |
October 27, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.0 | 10,000m | 2:02.2 | 192 | 960 | 29 | 151 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | 136 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 30 | 142 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 30 | 151 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 29 | 152 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 29 | 150 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 29 | 153 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 29 | 152 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 28 | 156 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 29 | 160 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 29 | 166 |
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Workout Graph
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10000 m