Jason Merz v5:00/r...6 row
3,753
Meters
13:01.4
Time
1:44.1
Pace
301
Calories
151
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:31.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 122 |
March 28, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,753 | 1:44.1 | 310 | 1367 | 26 | 151 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 127 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 149 | |
| r: 1:30 | 95 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 28 | 155 | |
| r: 1:30 | 80 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 28 | 157 | |
| r: 1:30 | 35 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 158 | |
| r: 1:30 | 64 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | 162 | |
| r: 1:30 | 25 | ||||||
| r299 |
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Workout Graph
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