Jason Merz v250m/0:45r...9 row
2,112
Meters
11:42.7
Time
2:46.3
Pace
187
Calories
151
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,715 |
| Overall Time | 18:27.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 131 |
April 10, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.7 | 2,112 | 2:46.3 | 76 | 561 | 23 | 151 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 31 | 138 | |
| r: 0:45 | 158 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | 151 | |
| r: 0:45 | 92 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 29 | 153 | |
| r: 0:45 | 55 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 29 | 157 | |
| r: 0:45 | 54 | ||||||
| 2:36.2 | 250 | 5:12.4 | 11 | 339 | 8 | 151 | |
| r: 0:45 | 74 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 30 | 161 | |
| r: 0:45 | 109 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | 160 | |
| r: 0:45 | 33 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 25 | 160 | |
| r: 0:45 | 28 | ||||||
| 3:40.4 | 112 | 16:23.9 | 0 | 301 | 3 | 134 | |
| r603 |
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Workout Graph
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