Jason Merz 5x500m/1:00r row
2,500
Meters
8:49.2
Time
1:45.8
Pace
192
Calories
154
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 13:49.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 121 |
May 15, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,500 | 1:45.8 | 295 | 1315 | 25 | 154 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 28 | 151 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 152 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 147 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | 158 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 164 |
| r111 |
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Workout Graph
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